Welcome! I'm Sarah Smith, mother of two and founder of Simple Personalised Nutrition. With a life long passion for nutrition and health, my goal is to improve your health for life!

My motto is to 'keep it simple' with back to basics food plans designed especially for you.

I believe that by limiting processed food, eating whole foods  from all food groups (unless you have known intolerance's or allergies) will result in optimal health through out life. I also believe that weight does not always equal health and genetically we are all different, what works for some may not work for others.

Whether your looking to boost your energy levels, achieve sustainable weight loss, improve your gut health or reshape your diet, I am well equipped with the knowledge to help you reach any goal. 

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Sarah holds the following qualifications:

• Bachelor of Nutrition Science (Wollongong University)

• Member of  The Nutrition Society of Australia

• Registered as a Full Member of the Complementary Medicine Association for Nutritional Medicine