Sarah Smith

Accredited Practising Dietitian

Welcome! 

I'm Sarah, an Accredited Practising Dietitian. I specialise in women’s health, with a main focus on supporting women through the transitional stages of perimenopause, menopause, and post menopause.

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Navigating the symptoms of perimenopause and menopause can feel frustrating and overwhelming, making it difficult to know where to turn for trusted advice and support.​ 

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​​​My main goal is to help women manage menopausal symptoms, and improve their long-term health. This can allow women to feel more confident, energised, and supported throughout midlife and beyond. I believe in the power of nutrition to keep women strong, active, and healthy through every stage of life.

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Special Interests

• Women's health(perimenopause/menopause)

• Chronic Disease(High cholesterol, Type 2 Diabetes, Weight management - non-diet approach, GLP-1 support)​

• Gut health (IBS, constipation, bloating, diarrhoea)

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Qualifications

• Bachelor of Science Nutrition

• Master of Nutrition and Dietetics

• Accredited Practising Dietitian

• Full member of Dietitians Australia

• DA Foundations of Menopause 1&2

• DA Sports Nutrition Essentials

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